Pilates is a form of exercise using various small props and large equipment designed to build strength, endurance and control whilst balancing body and mind. It was developed in the 1920’s by German Joseph Pilates to rehabilitate hospitalised prisoners of war, then expanded to the sporting and fitness arenas, and is now enjoyed by millions of people around the world.

Pilates called his method “Contrology” which is described in this excerpt from his book ‘Pilates’ Return to Life Through Contrology’:

“Contrology is complete control of body, mind and spirit. Through contrology, you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals – without known exceptions.

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature, we find ourselves living in bodies not always complementary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities.”

Joseph created a vast number of exercises both on the Mat and using equipment he designed himself. Here he demonstrates the Side Bend exercise:

Ming’s Pilates Classes, Small Group Sessions and Private Sessions are a great way to unwind, and improve the way you feel and move.